Guest Interview with @ThatHoarder
Episode #46
Dr Jan Eppingstall is interviewed by @ThatHoarder of Overcoming Compulsive Hoarding UK about micro-movements, that is tiny steps taken daily to bring about habit change. They discuss the impact this strategy can have on hoarding behaviours.
Topics include:
- What are micro-movements or micro habits?
- Why are they so effective to bring about habit change?
- How can these help people who hoard?
Click on the button to listen to the podcast or read the transcript
"There's no solid evidence that it takes 21 or 60 days for a habit to become wired into the brain."
@stuff_ology