Guest Interview with @ThatHoarder
Episode #46
Dr Jan Eppingstall is interviewed by @ThatHoarder of Overcoming Compulsive Hoarding UK about habits and how building new healthier micro habits can help people change their hoarding behaviours long term.
Topics include:
- What are micro habits?
- Why micro habits?
- How do we decide on which habits?
- Are micro habits enough?
Click on the button to listen to the podcast or read the transcript
"There is no solid evidence that it takes 21 days or 60 days for a habit to become wired into the brain. That's just not the case."
@stuff_ology