Guest Interview with @ThatHoarder
EPISODE #38
Dr Jan Eppingstall is interviewed by @ThatHoarder of Overcoming Compulsive Hoarding UK about procrastination and how it can de-rail all of our efforts to achieve our de-hoarding goals.
Topics include:
- What is procrastination?
- Why does everyone struggle with procrastination?
- Does procrastination serve a purpose?
- How can we manage our tendency to procrastinate?
Click on the button to listen to the podcast or read the transcript
"Chronic procrastinators pathologically avoid difficult tasks and may deliberately look for distractions. True procrastination is a complicated breakdown of self regulation."
@stuff_ology